Most people who try to lose weight will fail. It's my intention to help you be part of that small percentage of people who do get to succeed. Motivation, as I've mentioned in other posts, isn't what will get you through to losing weight, rather, discipline, which is more consistent. The problem with discipline is that it's like a muscle. Exert it too much, and it'll fail. The trick with dieting is that you have to organize yourself in a way that will help you need less discipline than usual when you're controlling what you eat. This can go from the types of foods you eat to how you eat them, and many other factors. Let's go through them. 5: Change your mindset Some people go on these extreme diets which involve restricting yourself for a week to the point of exhaustion, and after having lost a couple of pounds, usually water weight, they go back to eating like they used to, none the wiser. It's not unknown for some to compensate and actu...
By J.J. González. Life lessons and tips on writing